Tuesday, November 20, 2012

2012 Gift Guide: High-Tech Fitness Monitors

 

High-Tech Fitness Monitors

After some recent surgery my doctor gave me an ultimatum. "Get the weight off NOW!". I was/am having some health complications due to my weight and while I have known I needed to lose the extra weight for years, his order finally got my off my butt and back out walking and working out.

Once I started working out, and monitoring my calorie intake, I wanted to apply some high-tech to the process. It is great to be able to track your actual activity level and calories burned on a regular basis so you can use it in calculations about what to eat, when to work out and how to work out. All three of these devices fit the bill by providing not only a large amount of data and stats, but they also provide social media linkage to share your results, and compete with, your friends and family. In some cases, these devices can also track your sleeping habits and provide some help if you are having issues in that regard.

As is always the case, the easier it is to grab data, the more likely we are to do it. All these devices connect to your computer and the Internet automatically to download and process the data created.

I haven't made my decision about which device to get just yet, although the BodyMedia FIT LINK Armband comes with a high recommendation from a good friend who is using it. Check out the options available and find the one that works best for you. More importantly, of course, get out there and DO something -- TODAY!

  

More 2012 Gift Guide Items:

  1. Do the Work by Steven Pressfield
  2. Bulb Planting Tools
  3. Blue Snowball Microphone
  4. Seagate Backup Plus 500 GB USB 3.0 Portable External Hard Drive
  5. Logitech C920 HD Web Cam
  6. We Are All Weird by Seth Godin
  7. Sunset Western Garden Book - New Edition for 2012
  8. The Hobbit/The Lord of the Rings
  9. Garden Mysteries by Anthony Eglin
  10. The Creative Habit/The Collaborative Habit by Twyla Tharp
  11. Moleskeine Journals
  12. Pat Welsh's Southern California Organic Gardening (3rd Edition): Month by Month
  13. Podcasting for Dummies/Expert Podcasting Practices for Dummies
  14. Wacom Bamboo Splash Pen Tablet
  15. Radical Careering by Sally Hogshead
  16. The $64 Tomato
  17. Blue Yeti Microphone
  18. BioLite CampStove/HomeStove
  19. Getting Things Done by David Allen
  20. The Curious Gardener
  21. Anything You Want by Derek Sivers
  22. GoPro HD HERO 3
  23. Flower Confidential by Amy Stewart
  24. The Starfish and the Spider by Orj Brafman and Rod A. Beckstrom
  25. Microphone Boom Arms
  26. The Information by James Gleick
  27. Handy Farm Devices And How To Make Them (1909)
  28. Zarrella’s Hierarchy of Contagiousness: The Science, Design, and Engineering of Contagious Ideas
  29. Apple iPhone 5
  30. Ignore Everybody and 39 Other Keys to Creativity by Hugh MacLeod
  31. Killer Ratings by Lisa Seidman
  32. Jam It, Pickle It, Cure It by Karen Solomon
  33. Zoom Portable Recorders (H1, H2, H2n, H4n)
  34. Presentation Zen by Garr Reynolds
  35. My Teenager's Favorite Games
  36. The Compassionate Instinct: The Science of Human Goodness
  37. In a Mexican Garden: courtyards, pools and open-air living rooms
  38. Fields of Plenty: A farmer's journey in search of real food and the people who grow it
  39. Apple iPad/iPad Mini
  40. The Back of the Napkin by Dan Roam
  41. Cucina Rustica
  42. The Great Potato Book
  43. Rode Podcaster Microphone

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