Every night before I sleep, I set my phone to Do Not Disturb, one of the many steps I have to take to not stare at my phone late into the evening. It makes it so that I can still receive text messages and calls, but I'm not notified.
My phone doesn't ring, or vibrate, or even light up. It's genuinely blissful to not have any notifications for a few hours each day, even if they are the hours before I go to bed and after I wake up. But some important calls still need to come through, like when my roommate is out on a first date, or when a family member is in labor.
An interesting link found among my daily reading